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Drug-Free Ways to Battle Anxiety

Dear Fellows, Between work, bills, family, and trying to stay healthy, the everyday pressures of life can turn you into an anxious mess. Maybe you were an anxious child who grew into an anxious adult, or maybe you developed anxiety later in life. In this article I will tell you different Drug-Free ways to battle Anxiety. So, lets start.

Shout It Out

Talking to a trusted friend is one way to cope with anxiety.

But there’s something even better than talking: screaming at the top of your lungs.

So, As a kid, you were probably taught not to shout and told to use your “inside voice.”

But as an adult, you can make your own rules. So if you’re dealing with pent-up frustrations and anxiety, let it out.

Get Moving | Drug-Free Ways to Battle Anxiety

Exercise is probably the last thing you want to do when your mind’s in overdrive.

So, You may worry about post-workout soreness and being unable to walk or sit for the next two days.

Or your mind might go to the worst-case scenario and you fear overexerting yourself and having a heart attack.

But in reality, exercise is one of the best natural antianxiety solutions.

Breakup with Drugs

A cup of coffee, chocolate, or an ice-cold Coke might help you feel better. But if caffeine is your go-to drug of choice, your anxiety could worsen.

Drugs gives the nervous system a jolt, which can boost energy levels.

But when under pressure, this nervous energy can induce an anxiety attack.

So Now, the idea of giving up your favorite caffeinated beverage might raise your heart rate and induce anxiety as you read this.

But you don’t have to stop cold turkey or give up caffeine completely.

It’s all about moderation.

Give yourself a Bed Time

With your busy schedule, there’s no time for sleep, right?

Some workaholics brag about only needing three or four hours of sleep a night, as if to say, “I’m more determined and committed than everyone else.”

But no matter what you might tell yourself, you’re not a robot. 

The better prepared you are to get a good night’s sleep, the better quality of sleep you’ll have, which leads to a better morning as well.

Feel OK Saying No | Drug-Free Ways to Battle Anxiety

Your plate is only so big, and if you overwhelm yourself with everyone else’s personal problems, your anxiety will also worsen.

So, We’ve all heard the adage, “There’s more happiness in giving than receiving.”

But nowhere in this sentence does it say you should sit back and let others infringe on your time.

Don’t Skip Meals | Drug-Free Ways to Battle Anxiety

So, If anxiety causes nausea, the thought of eating food is as appealing as eating dirt.

But skipping meals can make anxiety worse.

So, Your blood sugar drops when you don’t eat, which causes the release of a stress hormone called cortisol.

However, Cortisol can help you perform better under pressure, but it can also make you feel worse if you’re already prone to anxiety.

Give Yourself an Exit Strategy

Sometimes, anxiety is due to feeling out of control.

So, You can’t always be in the driver seat of your life, but you can take steps to identify your triggers and cope with circumstances that cause anxiety.

But what if you had an exit strategy in place before leaving the house?

For example, instead of carpooling with your party animal friends, you could drive yourself.

So, This way, you can leave if your anxiety starts to build and you can’t handle another minute of awkward interactions.

However, The more in control you feel, the less anxiety you’ll have.

Live in The Moment | Drug-Free Ways to Battle Anxiety

Other than the words on this page, what are you thinking about right now?

Are you worried about a meeting you have next week?

Are you stressed about meeting your financial goals?

Or maybe you’re obsessing over whether you’ll be a good parent — although you have zero kids and have no plans to conceive in the near future.

So, Try practicing for a few minutes a day and increase the duration over time.

The best part? You can do it anywhere: in bed, at your work desk, or even on the commute home.

This was all about Drug-Free Ways to Battle Anxiety. So, if you found this article helpful let me know.

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