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Health Benefits of Fasting

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Dear Friends, Fasting has become increasingly popular over the years, especially among the health community. However, most health practitioners are afraid to recommend eating less due to the stigma involved, it still doesn’t alleviate the incredible benefits of fasting when used sensibly. So, In this article, we’ll explore 10 Health Benefits of Fasting that will surprise youand how you can incorporate them into your own life.

Weight Loss | Health Benefits of Fasting

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Fasting can be a safe way to lose weight as many studies have shown that intermittent fasting. So, fasting that is controlled within a set number of hours, allows the body to burn through fat cells more effectively than just regular dieting.

Intermittent fasting allows the body to use fat as its primary source of energy instead of sugar. However, Many athletes now use fasting as a means of hitting low body fat percentages for competitions.

Fasting Speeds Up The Metabolism

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Fasting gives your digestive system a rest, and this can energies your metabolism to burn through calories more efficiently. So, If your digestion is poor, this can effect your ability to metabolize food and burn fat.

Intermittent fasts can regulate your digestion and promote healthy bowel function, thus improving your metabolic function.

Improves Hunger | Health Benefits of Fasting

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Just think about this, can you actually experience real hunger if you eat a meal every 3-4 hours? Of course you can’t. In fact, to experience the true nature of hunger, this would take anything from 12 to even 24 hours.

Think of fasting as a reset button. The longer you fast, the more your body can regulate itself to release the correct hormones, so that you can experience what real hunger is. Not to mention, when your hormones are working correctly, you get full quicker.

Fasting Improves Your Eating Patterns

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With intermittent fasting going all afternoon without a meal is okay and it can allow you to eat at a set time that fits your lifestyle. Also, for anyone who wants to prevent binge eating, you can establish a set time in where you allow yourself to eat your daily amount of calories in one sitting, and then not eat till the following day.

So, Fasting can be a helpful practice for those who suffer with binge eating disorders, and for those who find it difficult to establish a correct eating pattern due to work and other priorities.

Fasting Improves Your Brain Function

However, Fasting has shown to improve brain function because it boosts the production of a protein called brain-derived neurotrophic factor (BDNF.)

BDNF activates brain stem cells to convert into new neurons, and triggers numerous other chemicals that promote neural health. So, This protein also protects your brain cells from changes associated with Alzheimer’s and Parkinson’s disease.

Clear The Skin | Health Benefits of Fasting

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Fasting can help clear the skin because with the body temporarily freed from digestion, it’s able to focus its regenerative energies on other systems.

Not eating anything for just one day has shown to help the body clean up the toxins and regulate the functioning of other organs of the body like liver, kidneys and other parts.

There you have it! So, This is all about the Health Benefits of Fasting. So, If you have found this article helpful, then leave a comment below and share it with your friends.

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