Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets. In this article, I will tell you about Healthy Eating for a Healthy Weight. So, Let’s start.
1. Eat more fruits and vegetables
Fruit and vegetables are good for our health, and most come with a low environmental impact.
- fruits and vegetables that are fragile, or require refrigeration (salads and berries)
- vegetables that are grown in protected conditions (such as hot-house tomatoes or cucumbers)
- So, foods that use a lot of resources during transport (green beans, mange-touts, or berries imported from the southern hemisphere).
2. Eat in season | Healthy Eating for a Healthy Weight
Locally-grown foods can be a sustainable choice if we choose those that are in the season where we live.
So, The cost of producing or storing local foods beyond their natural growing seasons could be higher than shipping foods that are in season somewhere else.
3. Avoid eating more than needed, especially treats
Consuming only what we need reduces demands on our food supply by decreasing excess production.
So, It also helps to keep us healthy and avoid excessive weight gain. Limiting snacking on energy-dense low-nutrient foods.
However, Paying attention to portion sizes is a useful way to avoid unnecessary overconsumption.
4. Choose whole grains | Healthy Eating for a Healthy Weight
So, They are also good for health, reducing our risk of cardiovascular diseases, type 2 diabetes, and overweight.
- Wholemeal bread, whole grain pasta, unrefined barley, buckwheat, and quinoa, are great choices.
- Brown rice is a good substitute for white rice, but it should be enjoyed in moderation, as a lot of water is used during its production.
5. Eat Seafood | Healthy Eating for a Healthy Weight
Fish is a good source of healthy omega-3 fatty acids, which contribute to normal vision, brain function and heart health.
However, overfishing is causing wild fish stocks to become depleted.
So, In order to benefit from the necessary nutrients and reduce pressure on wild fish stocks:
- consume fish and seafood 1-2 times weekly to provide the necessary nutrients and reduce pressure on wild fish stocks.
- choose fish and seafood marked with a sustainability label from certified organizations such as the Marine Stewardship Council.
6. Avoid unnecessary packaging
Food packaging, especially when made of non-recyclable materials can have a huge impact on the environment.
So, We all can reduce the amount of packaged products we buy (think of bulk apples versus cling-film wrapped ones), or opt for materials that are biodegradable, fully recyclable, or made from recycled materials.
7. Drink tap water | Healthy Eating for a Healthy Weight
In Europe, the standards of water quality and safety are high.
However, Instead of buying bottled water, we can re-fill a reusable water bottle at the tap as many times as we want.
So, Tap water costs a fraction of the price of bottled water and reduces our ecological footprint.
There you have it! So, This is all about Healthy Eating for a Healthy Weight. So, If you have found this article helpful, then leave a comment below and share it with your friends.
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